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Milk is a white fluid made up of fat globules suspended in a mixture of albumin, milk sugar, casein, and inorganic salts formed by the mammary glands of female mammals for the feeding of offspring. Humans eat milk from a number of domesticated animals, but mainly from cows. Milk is thought to be the ideal food since it has been eaten for over 10,000 years (Fernández et al. 13). The bulk of the milk we eat is homogenized or pasteurized. Calcium is the most abundant nutrient in milk, and it can be present in similar quantities in all types of milk. However, the consumption of stored bought milk is unnecessary but also unhealthy since it is not the only source of calcium and is associated with various disorders and diseases.
Avoiding stored bought milk is essential in bringing the body hormones back into balance. Milk contains several hormones whether it is pasteurized, raw, organic, grass-fed or hormone-free (Babe n.a). Moreover, cow milk has sixty hormones even if the animal is not fed artificial growth hormones. Some of the hormones present in the milk comprise of testosterone, insulin, progesterone and androstenedione thus avoiding its consumption assist in balancing the body hormones. The hormones found naturally in the organic cow’s milk are associated with human illness including certain cancer, acne, and men reproductive disorders. Furthermore, the use of milk is linked with amplified risk of early puberty in girls as well as endometrial cancer in postmenopausal ladies (Greger 3). Besides, some of the large conventional dairies in America are injecting cows with synthetic growth hormones that were invented by Monsanto to amplify milk production even with the evidence that it may result in increased risk of the cancer-causing hormone. Furthermore, growth hormones cause various health issues to the cow including reproductive maladies, mastitis and foot predicaments that lead to the use of antibiotics which are present in the milk (Babe n.a).
Some of the hormones injected to boost rapid growth include the insulin-like growth factor that stimulates drastic growth by increasing the multiplication and division of cells consisting of abnormal cells. Studies have suggested that the intake of bought milk increases the peril of prostate cancer and prevalence of acne in both girls and boys (Verma n.a). Rather than promoting bone health, protein in the milk has the calcium leaching impact which causes osteoporosis. Furthermore, fat, sugar, saturate fat and proteins present in milk have wellbeing risks for kids and promote the development of heart disease, diabetes, and obesity thus making them unnecessary in the diet.
Cow’s milk is not suitable for human intake since it holds an average of almost three times the quantity of protein above human milk which initiates metabolic disturbances that have harmful health effects on bones. Milk belongs to the category of foods that produce inflammatory and pro-inflammatory thus amplifies the peril of allergies and respiratory conditions (Greger 7). Moreover, milk has been associated with the development of arthritis because of joints becoming inflamed. Excess calcium intake from milk needs to be removed from the body thus overloading the kidney thus contributing to the development of kidney stones that have calcium composition. Additionally, the glass of milk has antibiotics, unnecessary fat, pus cells, bovine growth hormones, feces components, calories, cholesterol and acidic animal proteins that establish terrible inequity in the human body (Verma n.a).
The consumption of stored bought milk is unhealthy since it contains antibiotics that cause wellbeing crisis. In the United States, 80 percent of the antibiotics are fed to animals not because they are sick but the need to fatten them (Babe n.a). The majority of the dairy cattle in the America are given antibiotics to cure mastitis but conventionally raised cows have high chances of getting the infection than organically grown cattle particularly those given the growth hormones. However, the massive overuse of the antibiotics in dairy farms is contributing to the amplified antibiotic resistance and human health problems (Babe n.a). The increased use of growth hormones arguments the prevalence of mastitis in the American dairy industry thus raising the number of somatic cells in the milk. However, somatic cells in the milk are unavoidable since the milk is produced in the body and have no side effects if the cow is healthy. However, somatic cells from ill and infected cows take the form of cells or neutrophils that form pus in the body (Babe n.a). Also, chronic infections and use of antibiotics increases the quantity of antibiotics in the milk which accelerates the bone loss.
Rather than antibiotics and hormones, milk contains herbicides and pesticides that have chronic health effects. In recent years, conventional dairy cattle are fed with crops that are genetically engineered to resist the spraying of herbicides. The residues from pesticides and herbicides end up in the food including milk from the cows. For instance, glyphosate which is the ingredient of Roundup has been found in the cow’s milk which is associated with kidney illness. Moreover, consumption of glyphosate residues has shown to take part in diabetes, gastrointestinal maladies, depression, heart disease, infertility, Alzheimer's disease, cancer, and autism (Verma n.a). Other pesticide residues that are found in the milk include the banned diphenylamine, endosulfan, DDT, and dieldrin. Moreover, 3-hydroxycarbofuran is also found in milk which contains toxic byproduct of carbamate while endosulfan sulfate damages the endocrine system (Babe n.a).
Stored bought milk is not nutritious since the majority of the dairy cattle are not given diets that help in producing healthiest milk. The diet made of extra quantity of corn leads to the unhealthy total of omega-6 fatty acids that is passed into the milk. The excessive consumption of omega-6 fatty acids and amplified omega-6 to omega-3 enhances the pathogenesis of several illnesses comprising of cancer, cardiovascular disease as well as autoimmune and inflammatory illnesses (Greger 4). It is crucial to have the right balance of omega-3 and 6 fatty acids, but most of the processed diets that are fed to dairy cows have much omega-6 fatty acids than omega- 3. Besides, milk has low levels of conjugated linoleic acid which play significant role in reducing body fat and decreasing the chances of cancer and heart ailments.
Studies have confirmed that increased intake of cow milk is the main cause of osteoporosis. The milk bought is a health hazard since it has no complex carbohydrate or fiber laden but loaded with cholesterol and saturated fat. Moreover, the milk is contaminated with cow’s pus and blood that are linked to constipation, allergies, and obesity (Greger 5). According to the American Academy of Pediatrics, milk is the usual cause of colic and takes part in the development of juvenile diabetes. Also, some of the kids are sensitive to proteins in milk which result to chronic ear issues, skin conditions, and respiratory predicaments. The intake of amino acids from milk among children triggers the immune reaction that can raid the insulin-producing and milk protein cells in the pancreas that results in the onset of juvenile diabetes (Greger 6). Furthermore, the intake of milk with foods that contain oxalic acids such as rhubarb, spinach, and chocolate leads to the formation of insoluble compounds that leads the development of stones in the gallbladder or kidney.
Based on the Swedish study involving 100000 individuals, massive intake of milk does not protect bones from fractures and can increase the chances of heart diseases (Charlie 1). Moreover, the study conducted b Margaret Moss in 2002 indicated that nations with reduced consumption of milk had decreased deaths associated with cardiovascular illnesses (Greger 3). The consumption of milk in late years does not help in the bone health since adult bone wellbeing is associated with the level of activity during the earlier life rather than the quantity of milk consumed. The bought milk is always pasteurized which involves the heating at high temperature and then cooling suddenly to kill the harmful bacteria (Vince 1). However, pasteurization also kills several beneficial microorganisms in the milk regarded as good bacteria that assist n the overall health and digestion. Besides, pasteurization changes the bought stored milk’s structure by breaking the proteins that can be utilized as antibodies to inhibit infection and illness.
Furthermore, drinking milk is not necessary because some individuals have lactose intolerance. The lactose intolerance is the incapability of to digest lactose due to the reduced amount of lactase enzyme. Research have indicated that some benefits of milk can be lost when there is lactase deficient due to the failure to take calories supplied by the non-digested carbohydrates (Fernández et al. 6). Moreover, lactose intolerance leads to diarrhea that leads to the loss of other proteins in the body. Diarrhea due to lactose intolerance leads to the disruption of digestion and absorption of other nutrient. The malabsorption of crucial nutrients in the body can lead to malnutrition if the victim is not aware that the milk is the cause.
The intake of cow milk has been associated with iron-deficiency anemia in children and infants. Moreover, high consumption of milk has been considered as the major cause of diarrhea and cramps in the majority of the globe population as well as playing a central role in the development of heart attacks and atherosclerosis. Furthermore, milk impairs the ability of the child to absorb iron as well as causing blood loss in children from the digestive tract (Fernández et al. 4). Store bought milk has got no content of iron which amplifies the chances of iron deficiency as well anemia in children. There is casein in cow milk which cannot be digested by children digestive system thus resulting in discomfort and diarrhea that leads to breeding and malabsorption. Studies have shown that infants who are given cow milk during their first year have a higher risk of developing iron deficiency since it is low in iron and decreases the absorption of iron originating from other sources (Greger 2). Additionally, cow’s milk in the second year of children lives cause predicaments in maintaining the iron stores. The store milk is unnecessary because it contains a higher amount of calcium that has an inhibitory impact on the absorption of iron by forming complex indigestible compounds. Lastly, cow milk irritates the human intestine and binds the iron and carries it out in the stool.
Milk is mostly consumed due to its high contents of calcium. However, there are other sources of calcium rather than milk and dairy products. Other sources of calcium comprise of oranges, sardines, turnip greens, dried figs, kale, sesame seeds and soya beans and fish (Schwechrl n.a). Furthermore, meat contains calcium and other minerals such as phosphorous and magnesium that help in strengthening bones and development of strong teeth. Rather than using milk as the source of calcium to children with lactose intolerance, people can use soya beans or leafy vegetables to avoid lactose and other complications associated with indigestion. Moreover, other sources of calcium except from milk and dairy products contain other nutrients and vitamins that promote the intake of iron such as vitamin C in citrus fruits.
Conclusively, store bought milk is unnecessary for people consumption because it is unhealthy and there are other sources of calcium. The milk contains various hormones that alter the imbalance of body hormones leading to various side-effects. Besides, dairy cattle are injected with growth hormones such as bovine which are carried in milk and increase the risk of cancer. Some of the children have lactose intolerance which leads to diarrhea and malabsorption of other nutrients. Furthermore, calcium in milk binds the iron from other types of foods hence increasing the risk of anemia and iron deficiency. Dairy cows are fed on plants that are sprayed with pesticides and herbicides that are carried with the milk which increases the risk of adverse health effects.
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Babe, Food. “After You Read This You’ll Never Look At Milk The Same Way Again!” Food Babe. N.p., 29 Oct. 2014. Web. 7 Apr. 2017.
Charlie, Cooper. “Milk May Not Protect Bones and Increases Risk of Heart Diseases.” The Independent 1 (2014): 3. Print.
Fernández, Catalina I et al. “Lactase Non-Persistence and General Patterns of Dairy Intake in Indigenous and Mestizo Chilean Populations.” American journal of human biology 28.2 (2016): 213–240. Print.
Greger, Michael. “Should Pregnant Women Avoid Cow’s Milk?” NutritionFacts.org Blog 1.1 (2016): 2016-09. Print.
Schwechrl, Laura. “18 Surprising Dairy-Free Sources of Calcium.” Greatist. N.p., 7 Apr. 2014. Web. 7 Apr. 2017.
Verma, Deepa. “The Fallacy of ‘Milk Does the Body Good.’” Holistic Medicine | Tampa, FL. N.p., 22 Aug. 2016. Web. 7 Apr. 2017.
Vince, Faust. “Does Your Body Good? Benefits, Concerns of Milk Consumption.” Philadephia Tribune 133.10 (2016): 2. Print.
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