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Essays on Exercise

Pilates, Yoga and CrossFit exercises

Pilate and CrossFit have a number of differences. CrossFit is designed for the optimization of the physical competence in specific areas. It is a strength an...

Ordering of the papers is according to when they we...

The papers are arranged in chronological order, beginning with the most recently published paper and progressing to the earliest written paper. The documents...

Exercise and nutrition significance on stress

Exercise decreases stress in two ways: it increases the development of neurohormones such as noradrenaline, which enhances cognition, behavior, and cognitive...